🌿 8-Week Gut Health Coaching Program (The Advanced Gut Health Blueprint)
Includes SIBO/SIFO support where relevant and extra personalization.
Week 1: Deep Dive on Gut Imbalance
- In-depth intake session with possible symptom-based testing discussions (breath test, stool test).
- Start food/mood/symptom log
Week 2: Remove Phase
- Strategic elimination of known offenders + antimicrobials (if appropriate)
- Education on herbal supports vs. prescriptions
Week 3: Rebuild Nutrition Foundation
- Blood sugar, fiber diversity, microbiome feeding strategy
- Begin probiotic & prebiotic layering
Week 4: Repair the Gut Lining
- Leaky gut-focused supports: zinc carnosine, glutamine, slippery elm, bone broth
Week 5: Detoxification & Binders
- Focus on drainage, binders (charcoal, bentonite), and ensuring bowel movements
- Lifestyle detox support
Week 6: Nervous System Reset
- Focus on vagal tone, trauma/stress & how they influence the gut
- Tools: polyvagal practices, breathwork, cold exposure, HRV awareness
Week 7: Reintroductions
- Careful phased food reintroduction with journaling + tracking
- Emotional connection to food discussion
Week 8: Maintenance Plan & Long-Term Success
- Personalized plan creation
- Identify flare-up triggers and how to respond
- Resources for long-term support
Joyful Holistic Health 