✨ THE GUT HEALTH BLUEPRINT
An 8-week comprehensive coaching program to heal your gut, reduce bloating, and optimize your health for long-term results.
🌿 Who This is For:
- You’ve been struggling with chronic gut issues (IBS, bloating, etc.)
- You need in-depth, personalized support to heal your gut
- You’re ready to dig deeper into gut health and achieve long-term balance
- You’re committed to making lasting changes for a healthier, happier life
🧠 What You’ll Learn:
✅ In-depth analysis of your gut health and root causes
✅ How to optimize your digestion with targeted strategies
✅ Stress management for digestive health
✅ The role of food in gut healing
✅ Maintaining a balanced microbiome and a healthy lifestyle
💬 What’s Included:
- 8 weekly 1:1 coaching calls
- Unlimited email/message support between sessions
- Customized resources (meal plans, symptom tracker, journal prompts)
- Access to my personal Fullscript account where I will add you as a client and you can purchase high quality supplements at a discounted rate.
💡 Weekly Breakdown:
- Week 1 – Reset: Foundations of Gut Health
- Week 2 – Balance: Understanding Your Microbiome
- Week 3 – Heal: Identifying Food Triggers & Reducing Inflammation
- Week 4 – Restore: Stress & Sleep’s Role in Gut Health
- Week 5 – Nourish: Gut-Healthy Nutrition and Meal Planning
- Week 6 – Detox: Cleansing the Gut for Optimal Health
- Week 7 – Maintain: Gut Health Habits for Long-Term Wellness
- Week 8 – Sustain: Creating Lasting Change & Lifestyle Integration
🚀 Ready to Get Started?
👉 Click below to apply now and book your free discovery call.
After booking, you’ll be prompted to fill out a quick discovery form. This helps me understand your unique goals before we connect.
Joyful Holistic Health 