Week 1: Gut Health Basics & Goals
- Same as 4-week Week 1, but with deeper journaling prompts and intake discussion.
- Add: Begin elimination diet prep
Week 2: Elimination Phase Begins
- Focus on cutting out common gut irritants (gluten, dairy, sugar, alcohol, processed foods).
- Journaling around cravings and emotional eating
Week 3: Rebuild with Real Food
- Deep dive on blood sugar balance, digestion tips (chewing, enzymes), and proper hydration.
- Start mindful eating challenge
Week 4: Detox Pathways & Liver Support
- Focus on supporting liver, lymph, and skin as detox organs.
- Talk about binders, dry brushing, castor oil packs, or sweating
Week 5: Gut-Brain Axis & Nervous System
- Education on vagus nerve, stress & its gut impact
- Mind-body tools: breathwork, movement, and connection
Week 6: Reintroductions + Maintenance Plan
- Support phased reintroduction with symptom tracking
- Finalize long-term food & lifestyle strategy
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Joyful Holistic Health 