🌿 4-Week Gut Health Coaching Program Workbook (The Gut Health Blueprint)

Focus: Understanding the microbiome, its roles, and identifying symptoms of imbalance.
Education:
- What is the gut microbiome?
- Signs of dysbiosis (bloating, fatigue, skin issues, etc.)
- Connection to immune health, mood, digestion
Coaching Prompts:
- “What symptoms or changes have you noticed in your digestion or mood?”
- “What do you hope to achieve over these next 4 weeks?”
Action Step:
- Begin symptom tracker + food/mood journal
- Remove processed sugar & gluten for 7 days

Focus: Gut-supportive foods and meal timing.
Education:
- Prebiotics vs. Probiotics
- Importance of fiber and fermented foods
- Anti-inflammatory eating
Coaching Prompts:
- “What has been easy or hard about changing your meals this week?”
- “Have you noticed any changes in bloating, mood, or energy?”
Action Step:
- Add 1 prebiotic and 1 probiotic food daily
- Track bowel movements

Focus: Gut lining repair and stress connection.
Education:
- Leaky gut: what it is and how to support healing
- Role of sleep, hydration, and stress
Coaching Prompts:
- “What’s your biggest stressor right now, and how does your body respond?”
- “What helps you feel calm and regulated?”
Action Step:
- Implement a daily stress reduction habit
- Consider glutamine, collagen, or aloe vera (as discussed)

Focus: Long-term gut health habits & reintroductions.
Education:
- Reintroducing trigger foods
- Building a maintenance plan
Coaching Prompts:
- “What changes have you noticed in your body, mood, or energy?”
- “What habits do you want to keep long-term?”
Action Step:
- Create a personal gut health maintenance plan
- Identify red flags to monitor in future