Foundational Program Overview (applies to all versions)
Ideal for: Clients struggling with bloating, irregular digestion, fatigue, brain fog, skin issues, or food sensitivities
Format: Weekly calls (Zoom or in-person), optional daily check-ins, educational content, meal guides, and lifestyle practices
Includes:
- Gut health assessments (symptom tracking, journaling, breath test interpretation)
- Nutrition education and food reintroduction strategies
- Microbiome-friendly recipes
- Mind-gut connection & nervous system support
- Supplement education (optional add-on)
✅ 4-Week Express Reset
Goal: Kickstart digestive health and build daily gut-supportive habits
Investment Suggestion: $397–$597
Best for: New clients or those wanting a quick reset
Weekly Breakdown:
| Week | Theme | Key Focus |
|---|---|---|
| 1 | Laying the Foundation | Gut health 101, symptom tracking, simple eliminations, hydration, basics of microbiome |
| 2 | Nourish & Calm | Anti-inflammatory nutrition, stress and nervous system support, first signs of relief |
| 3 | Microbiome Magic | Prebiotics/probiotics, fermented foods, digestion boosters |
| 4 | Sustain & Support | Gut-friendly routines, gentle reintroductions, long-term habits, next steps |
✅ 6-Week Healing Journey
Goal: Deeper healing, early rebalancing, and personalized lifestyle integration
Investment Suggestion: $597–$997
Best for: Clients with chronic symptoms or who need more guidance
Weekly Breakdown:
| Week | Theme | Key Focus |
|---|---|---|
| 1 | Assess & Align | Deeper symptom analysis, readiness for change, intro to gut-brain axis |
| 2 | Detox & Eliminate | Reduce gut disruptors (sugar, alcohol, processed foods), calm inflammation |
| 3 | Rebuild the Terrain | Introduce targeted healing foods and optional supplements |
| 4 | Mind-Gut Connection | Sleep, vagus nerve, nervous system regulation, breathwork |
| 5 | Balance & Bacteria | Understanding microbial diversity, rebalancing strategies, fiber reintroduction |
| 6 | Thrive & Transition | Personalized plan for sustainability, next-level support options |
✅ 8-Week Gut Restoration
Goal: Full-spectrum support with deep healing, lifestyle shifts, and testing interpretation
Investment Suggestion: $997–$1497
Best for: Clients with long-standing gut issues or those wanting root-cause guidance
Weekly Breakdown:
| Week | Theme | Key Focus |
|---|---|---|
| 1 | Root Cause Discovery | Gut health deep dive, symptom triggers, labs/breath test education |
| 2 | Reduce Inflammation | Elimination diet, gut-calming foods, hydration & movement support |
| 3 | Rebuild Gut Lining | Bone broth, collagen, glutamine, omega-3s, stress resilience |
| 4 | Reinoculate & Rebalance | Probiotics, prebiotics, food variety, fungal/bacterial balance |
| 5 | Support Detox Pathways | Liver/gallbladder support, binders (if needed), lymphatic health |
| 6 | Mindset & Nervous System | Cortisol connection, gut-brain healing, meditation & journaling |
| 7 | Reintroduce & Rebuild | Strategic reintroduction of foods, supporting emotional health |
| 8 | Sustainability & Self-Trust | Long-term strategy, rituals, confidence to move forward independently |
Optional Add-Ons:
- 📈 Personalized supplement protocols
- 🧪 GI Map or breath test analysis
- 🧘 Mind-body sessions (meditation, EFT, breathwork)
- 🍽 Meal plans or recipe guides
- ✨ Voxer/text support between sessions
- 📚 Workbook or journal
Joyful Holistic Health 